![]() Aussie Soles understands that the foot is a complex machine with various bones, joints, and muscles, so we carefully craft slides to contour to your foot using a trademarked foam technology. Rather than opting for regular unsupportive sandals, our orthotic slides provide soft cushioning and arch support to help your feet relax and minimise foot pain. There is nothing better in summer than letting your feet breathe and absorb the warmth of the sun as you walk in a pair of orthopaedic slides. You can also help treat plantar fasciitis pain at home with a deluxe foot and calf massager.Step Into Comfortable and Stylish Orthotic Slides With Our Men’s and Women’s Orthopedic Footwear in Australia Summer is rough on feet, and if you have plantar fasciitis, the last thing you should skimp on is proper footwear.īesides wearing the right shoes, consider addressing your plantar fasciitis with the at-home treatment routine I recommend to my patients. But a supportive and durable sandal is well worth the expense. Maybe the shoes on this list are pricier than what you’d find in the bargain bin at your local big-box store. Whether you prefer a toe-post flip-flop or a casual slide, OluKai’s line of men’s sandals is the epitome of high-quality summer footwear.īuy on Amazon for $120 (flip-flop) or $80 (slide). Many of their hydroponic sandals offer high arch support, and all feature OluKai’s signature anatomically-molded footbed. This Hawaiian-based activewear company handmakes every shoe with comfort in mind. Unisex Sandalsīuy on Amazon for ~$115 (prices vary). Whatever your style or summer adventure, there’s a supportive sandal out there ready to relieve your plantar fasciitis pain. I recommend breaking in the new shoes slowly over a couple weeks. You might even find a pair of flip-flops that fit this bill! Just make sure, whenever you try new footwear, that you give your heels time to adjust. Durable: able to withstand water, sand, chlorine, or other elements that characterize your summer season.Supportive: a molded footbed, with arch support and a deep heel cup.Comfortable: well-cushioned, and not a flat piece of foam.It’s possible to find supportive sandals for plantar fasciitis, and I encourage you to wear them so long as they meet the right criteria. So what about those flip-flops you wore last season? Look, no one’s saying you have to wear orthotic sneakers all summer long and earn a shoe tan. To distribute your weight and better support your heel, wear shoes that have a well-padded, molded footbed, sufficient arch support, and a deep heel cup. If you stand in flat shoes all day, your heel pain will feel much worse. Your footwear plays an important role in aggravating or ameliorating your plantar fasciitis. Other lifestyle changes, such as weight loss and posture recalibration, can also make a big difference in your heel pain. You can treat and prevent plantar fasciitis with careful stretching and exercise. ![]() A sudden onset of high-impact activities, such as running, jumping, or hiking – particularly in ill-fitting shoes – can worsen your plantar fasciitis. You may find that your plantar fasciitis pain is worse in the morning or when you get up after sitting or lying down for long periods of time. ![]() This condition is extremely common, affecting 1 out of every 10 adults. What is Plantar Fasciitis?Ĭharacterized by stabbing heel pain, plantar fasciitis is a disorder of the muscle tissue that spans the bottom of your foot. The best sandals for plantar fasciitis are comfortable, molded, and made to outlast your summer adventures. But if you have a new case of plantar fasciitis, those flip-flops might not give you the support you need. ![]() As the weather warms up, windows open, and winter sweaters are stowed away, you might find yourself reaching for last year’s pair of sandals.
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